Sunday, February 19, 2012

My Own Workout Program

I have been so very busy since my last post. I want to let you know about my four week workout I was testing out.

Well it was a hard workout but I made it through three weeks and I decided that it wasn't what I needed.

First of all some of the excerises I couldn't do at home you need a gym. The food intake was way to much for me to eat daily I felt over stuffed before I even ate 3/4 of each meal. I would say that the workout is for someone who was already fit and just need to get back on track not for someone like me who needs to lose weight.

I have always workout on and off for many many years losing & regaining weight like most people. My diet was to eat less calories which did help me lose weight but my abs still were flabby. This year is different for me I started to eat clean and what a big change in my abs already though I still have a ways to go.

I started my own workout program on Jan 29,2012 I started walking at 4.0 on my treadmill 3 times a week for 30 mins and weight training 3 times a week for the first 2 weeks. Then I started running at 5.0 for 30 mins & walking at 4.0 for 30 mins 6 times a week & weight training 3 times a week. I have gotten stronger I can see muscles and I'm happy to say I lost 5.8 lbs so far my bodyfat is at 26.6 down from 30 I have lost 3" from my waist. I do use an app called myfitnesspal it helps me to keep track of my daily intake & more. I'm posting a pic of me before I started my own workout & will post another one when I reach my goal,

Today April 8th I'm so happy to say my body fat drop down to 22.6 wow! I have been clean eating and having a protein shake daily adding in it a tablespoon of TT's coconut oil & a tablespoon of flax seed. I feel reallly great more energy to get through my workouts.
I still have a flabby belly so I haven't reached my final goal. I also bought The Eat-Clean Diet cookbook2 to add flavors to my new eating lifestyle. I'm really excited to begin cooking.


  1. You are gorgeous the way you are. Keep up the good work.

    1. TYVM for your commentyour too sweet